This post is about choosing our moods on a daily basis.
Some times we do it consciously, but most days we are reacting.
The above image (image sourced from Pinterest) got me thinking. Some thoughts about this interesting image (you can substitute the word 'mood' for the word 'chair') :
1) Which of these chairs did you spend the maximum amount of time last week?
2) Which other chairs did you occupy during the week?
3) Which chair would you justify your choice the most, perhaps subconsciously?
4) In this week, which chairs would you intentionally like to spend the most time?
4a) In this week, which chairs would you intentionally like to AVOID spending the most time?
4b) What exactly will you do about these intentions?
Post your responses if you are comfortable, or don't.
Definitely do reflect on them and have a wonderful week.
#coaching #coachingquestions #performancecoach #emotionalintelligence #managingemotions #strengthsdecoder #reflection #introspection #emotionalregulation #emotions #coach
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