Here are a few pics of a workshop on Stress Management that I conducted for my client in the BFSI space.
The participants from the middle and junior levels from different functions of the organization. I am thankful for their whole-hearted participation in the exercises and for their insightful questions during the workshop, which made the entire experience wonderful both for them and for me.
While they identified the causes of stress on their own, I shared with them a guided meditation exercise, and a journaling method both of which they found very useful.
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| Participant Expectations |
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| Reviewing the Causes of Stress |
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| Journaling |
While they built their action play, they also shared on the sticky wall, specific things they will put into practice.
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| Learnings that they will put into practice |
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