The next step in the Leadership journey for this client's leaders focused on managing their stress levels.
In the world we currently have, and with AI speeding things up and creating all sorts of FOMO with people at all levels, it's really difficult to control external sources or causes of stress. With this understanding, I designed a one day workshop that combined aspects such as EQ basics, Time Management, along with tools for
- Mindful stress management and
- Journaling for Gratitude
These would allow participants to manage their own reactions to external situations, and keep their stress levels lower.
Here are pics from the session that was held in person.
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| Expectations |
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| Their understanding of "Living In the Present" |
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| Causes of Stress in their context |
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| Learnings that they will action |
From the hybrid batch, here's what came up for the participants.
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| Causes of Stress |
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| Learnings they will act on |
I had a wonderful time doing the sessions. Do get in touch on+91+9820155778 if you would like me to conduct similar workshops for your organization.
